The Benefits of Exercise
Exercise is great for your heart. Cardio, weights-based, balance and flexibility exercises help to reduce the effects of physical, mental, and emotional stress. A risk factor for heart disease and it's effects is stress which can increase blood pressure.
Exercise is a great way to encourage weight loss. However, it is only half of the equation. Increasing physical activities and reducing caloric intake are the best approach. Before choosing a restrictive caloric intake diet or intense physical activities, consult your primary physician.
Exercises that promote flexibility and balance, such as yoga and tai chi, can help one
Reduce Health Risk
Exercising for at least 30 minutest daily can reduce the body's risk of contracting many health diseases. With daily exercise illnesses such as High Blood Pressure, High Cholesterol, High Blood Sugar ( Diabetes), and others can be significantly impacted for the better.
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